ECHUCA / MOAMA
Recovery StudioEchuca Moama
Purpose-built for recovery. Walk in, wind down, and give your body what it actually needs between sessions.
5
Recovery Modalities
WALK-IN
No Booking Required
MEMBERS
Only
WHAT'S INSIDE
Five ways to recover properly.
Dry Sauna
Heat therapy to flush out lactic acid, loosen tight muscles, and improve circulation. A staple of serious recovery for good reason.
Ice Bath
Cold water immersion to rapidly reduce inflammation, numb soreness, and trigger the kind of full-body reset that nothing else replicates.
Red Light Therapy
Low-level wavelengths that penetrate deep into muscle tissue to accelerate repair, reduce inflammation, and support better sleep.
Compression Chairs
Sequential compression that mimics a deep-tissue massage. Reduces swelling, improves lymphatic flow, and leaves your legs feeling fresh.
Massage Chairs
Full-body massage on demand. The perfect way to finish a session — loosen what's tight, switch off the nervous system, and walk out feeling human again.
The Protocol
01 Train
02 Dry Sauna
03 Ice Bath
04 Red Light
05 Compression