Echuca / Moama
Recovery Studio
Echuca Moama
Purpose-built for recovery. Walk in, wind down, and give your body what it actually needs between sessions.
5
Recovery Modalities
WALK-IN
No Booking Required
MEMBERS
Only
What's Inside
Five ways to
recover properly.
Dry Sauna
Heat therapy to flush out lactic acid, loosen tight muscles, and improve circulation. A staple of serious recovery for good reason.
Ice Bath
Cold water immersion to rapidly reduce inflammation, numb soreness, and trigger the kind of full-body reset that nothing else replicates.
Red Light Therapy
Low-level wavelengths that penetrate deep into muscle tissue to accelerate repair, reduce inflammation, and support better sleep.
Compression Chairs
Sequential compression that mimics a deep-tissue massage. Reduces swelling, improves lymphatic flow, and leaves your legs feeling fresh.
Massage Chairs
Full-body massage on demand. The perfect way to finish a session — loosen what's tight, switch off the nervous system, and walk out feeling human again.
The Protocol
How to get the most out of it.
- 01
Train
Complete your session first — recovery works best post-training.
- 02
Dry Sauna
10-15 min to loosen muscles and boost circulation.
- 03
Ice Bath
3-5 min cold immersion to lock in the contrast effect.
- 04
Red Light
15-20 min to accelerate tissue repair and reduce inflammation.
- 05
Compression or Massage
Finish with 15 min to fully switch off and restore.
Walk in. No booking needed. Members only.
Why It Matters
Train hard.
Recover harder.
48hrs
Faster muscle repair
Cold and heat therapy combined can cut recovery time nearly in half, getting you back to training sooner and performing better when you do.
↓40%
Reduced inflammation
Ice baths and compression work together to clear metabolic waste and reduce post-training inflammation — the main culprit behind next-day soreness.
DEEPER
Sleep quality
Red light therapy and sauna use before bed are proven to lower cortisol and improve sleep onset — the most underrated performance tool there is.
How to Access
Walk in. No booking needed.
The recovery studio is exclusively available to Impact Body Mind members. Simply walk in during your visit — no scheduling, no waiting. It's there when you need it.
Unlimited access to the full recovery studio included with your membership upgrade.
Grab a single recovery pass when you need it, without committing to an ongoing add-on.
Get Access
Your body deserves
this.
Upgrade to our Recovery Membership for unlimited access, or grab a single pass when you need it.
Google Reviews
Hear it from
our members.
“The recovery room at Impact Gym has become one of my favourite places. It's incredibly relaxing, and I always feel amazing afterwards. The recovery boots, red light therapy, and sauna make such a huge difference. Couldn't recommend it more!”
Jemma Hindson
“A great new venue with a mix of equipment for every use. It also has a recovery area with a steam sauna along with an infrared sauna. I use the weights area, however there is plenty more to keep you fit and healthy in body and mind.”
Stephen Hazell
“Have only been there a short time so far but enjoying it a lot, one of the best set up gyms I've been to, has everything you could think of for both exercise and recovery.”
Darcy Bell
“Perfect place to improve in your fitness! Welcoming and supportive staff, optimal and clean equipment, infrared sauna is amazing and really aids recovery! They include many group classes as well. Couldn't recommend more.”
Asha Gray
Find Us
We're right
here for you.
Address
13 Wild Ave
Moama NSW 2731
Australia
Hours
Open 24 hours, 7 days a week
Phone
0457 150 567Questions